2012 Biking

Work on off season strength/endurance, technique & skills including for those interested, bike races as part of the BikeFactory OuickRelease/Team Jet Cycling Team. The controlled environment of a turbo trainer allows you to isolate and concentrate on specific cycling fitness and technique and will be the focus of our training Monday evenings. For those with heart rate monitors, we will teach you how to manage your training from training too hard on hard days or too hard on easy days. This helps you periodize your workouts so that you can incorporate the concepts of overload (stress) and adaptation (recovery).

Deposit required for most clinic Type your clinic choice  
Clinic Dates Days Price  
Bike Clinic Jan 2nd - Feb 23rd M W Sat $257***


*** Payments made in cash or by check will receive a $7 discount.

Forms

Please print out the following forms and bring them with you to the first meeting of the clinic in which you would like to participate.
Registration Form
Liability Form

Bike Clinic

8 weeks of training from Jan 2nd - Feb 23rd

*** This training requires $75 deposit to hold spot